But detoxification is not a story of weight, but excessive congestion (water, salt, fat, alcohol, etc.) that tires and weakens the body. Lean people may also need detoxification.
Detox: what is it, detox?
We can compare the detox to a big household, with two main steps: to avoid all the pollutants that we breathe (tobacco, micro-particles of diesel, etc.), that we drink (alcohol), that we eat (pesticide residues from chemical additives, saturated fats, salt, fast sugars, etc.), and also eliminate as much as possible these pollutants that clog the body and mind.
The detox, what’s the point?
As usual, everything is a question of balance. Normally one should eat one’s food in a balanced way and stop eating when one is full. But it is not always possible to put in place in everyday life, and we let ourselves go even more in the winter.
When you eat in excess , with a surplus of proteins, fats, fast sugars, alcohol, but also products stuffed with pesticide residues or a cocktail of chemical additives, our bodies can not eat them anymore. eliminate correctly. Not only does he work twice as much, but he stores them. The result is:
On the skin: plaques, small pimples, allergies
On vitality: fatigue, increased sensitivity to infections, headaches
On digestion: bloating, constipation, nausea
and finally on the weight, increasing since there is storage without elimination – except if one does sport regularly.
Detoxification is therefore a relief of the organs that cleanse the body of all these pollutants. It will allow them to declutter , to clean themselves , to repair themselves , to work better then. Nothing to do with a slimming diet, but rather with the return of well-being and physical and moral vitality . Ideal to prepare the arrival of spring and feel in shape to enjoy the first days!
The organs of digestive detoxification
It is the regulating organ of the body. He performs more than 500 metabolic functions. It filters the products of digestion by acting on the transformation of lipids, carbohydrates and proteins. It also neutralizes all other undesirable and toxic substances such as drugs, additive residues and pesticides. This waste goes back to the kidneys.
The small intestine absorbs nutrients from our diet, and the colon participates in the outer removal of unabsorbed bolus residues. But when these residues stagnate too long (by constipation for example), they enter putrefaction and lead to a phenomenon of intoxication.
They filter, eliminate metabolic waste and maintain the hydroelectric, acid-base and osmotic equilibrium of the blood (about 180 g / l are filtered each day).
Another organ participates in the detoxification: the lungs , by the elimination of waste in the form of carbon dioxide. The regular practice of a sport and / or a good way of breathing contribute to the good activity of the respiratory system and thus to the general vitality.
The skin , as the main boundary with the outside, is a marker of good or bad detoxification with – or not – pimples and red patches.
These 5 organs of the detox are called “emunctories”
How to do a good detoxification?
The detox is a return to a lifestyle that does not encumber the metabolism of excesses of all kinds, and is based on some simple principles.
A light diet
A light diet, with lots of fruits and vegetables chosen for their detox effects, less – or not at all – meat, few fatty products (cheese, cold cuts). It helps to make fiber and antioxidants.Good hydration is also essential. Popular wisdom advises to drink 1.5L of water a day. This figure depends on the morphology, the amount of water already in the food you eat and your physical activity.